Monday 17th March 2014

Bench 122.5kg x4x3x4, then 100kg x8 (60 secs rest)

Chins x17x13x10 (after bench sets), then Machine Preacher Curl 20kg x8+2+1 RP (60s after last chin set)

T Row 60kg x10x10x8x7 (30s)

Squat 145kg x5

Tough slog today, a bit under the weather but determined to get strength levels back so did as much as possible. Will repeat weights next session and push for more reps (hopefully ;-))