Saturday 22nd March 2014

DB Bench 38kg x10x8x6x5 (60s rest)

Bent Over Row 60kg x12x12x12x12x12x12 (60s)

Cable Flyes 12.5kg x12x10x9x9 (60s)

Wide Grip Pulldown 60kg x12x10x7x7 (60s)

EZ Cable Curl 25kg x10x10, 20kg x10x10 – superset with Pushdowns 35kg x10x10x9, 30kg x7 (30s between supersets)