Where Strength and Size are the only goals

Wednesday 19th March 2014

Seated Press 62.5kg x5x5x9, followed by DB Lat Raise 7.5kg x21x12 (60 secs rest)

Weighted Chins (after each press set) 24kg x7, 20kg x7x6, followed by V Grip Pulldown (12) x9+5+3 RP

Weighted Dips 20kg x18+5+4 RP

T Bar Row 50kg x10x10x8x8x7 (60s)

Rack Pull (below knee) 180kg x4

Lever Deadlift 200kg x5, 240kg x2

Shrugs 35kg x20+8+6 RP

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