Wednesday 26th March 2014

Decline Bench 120kg x6, 100kg x10 (60 secs rest)

EZ Bar Curls 30kg x12x12x10x8 (30s)

Viking Press 70kg x9, 40kg x11, then Lat Raise 7.5kg DB’s x19 (60s rest)

Squat 150kg x6

Standing 1-Arm DB External Rotation 5kg x15x15 (rest each side as long as it took to perform the set on opposite side)

Cuban Rotation 10kg EZ Bar x12x12 (90s)