Where Strength and Size are the only goals

Friday 28th March 2014

DB Pullover 42kg x12x12 (2 mins rest)

V Grip Pulldown 90kg x8, 75kg x8 (30s rest)

Bent Over Row 90kg x8, 60kg x12x12x8 (30s)

Power Cleans up to 100kg

Deadlift 160kg x3

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