Friday 28th March 2014
DB Pullover 42kg x12x12 (2 mins rest)
V Grip Pulldown 90kg x8, 75kg x8 (30s rest)
Bent Over Row 90kg x8, 60kg x12x12x8 (30s)
Power Cleans up to 100kg
Deadlift 160kg x3
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
%d bloggers like this:
Leave a Reply