Monday 31st March 2014 – Back Focus Week 2

DB Pullover 45kg x9, 40kg x10 (2 minutes rest)

Weighted Chins 24kg x6, 20kg x7, BW x11 (60s rest)

DB Row To Hip 35kg x12x9 (60s)

Power Cleans up to 100kg

Rack Pull (Above Knee) 200kg x10

G Row 42.5kg x5x5 (90s)

This entry was posted on March 31, 2014 by BeHench. It was filed under Training and was tagged with DB, DB Pullovers, DB Row, g row, power clean, Powercleans, pullover, rack pull, row, weighted chins.

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