Saturday 29th March 2014

Cable Row 80kg x8x8x8x8 (90s rest)

Shrugs (Explosive) 120kg x40 (12 done, then the remainder in a rest pause style, no letting go of the bar), 100kg x40 (2 mins)

DB Shrugs (with 3s hold) 30kg x10x10 (90s rest)

Standing Calf Raise 100kg x12x10x9 (60s rest)

Leg Press Toe Press 180kg x10x9 (60s)

Seated Calf Raise 160kg x10, 120kg x20 (60s rest)