Wednesday 2nd April 2014

Bench 122.5kg x5, then 100kg x10 (60s rest) – Went for 6 on the bench but couldn’t lock it out! See vid for why you should always Bench in a cage 😉

EZ Curls 30kg x12x12x11x10 (30s)

Viking Press 72.5kg x9, 40kg x12 (60s), then DB Lat Raise 7.5kg x20

Squat 152.5kg – Fail – Just didn’t feel right today, couldn’t get in the right position under the bar so finished off with:

45 Degree Leg Press 360kg x9

Standing 1-Arm DB External Rotation 7.5kg x15x13 (rest each side as long as it took to perform the set on opposite side)

Cuban Rotation 10kg EZ Bar x13x13 (60s)