Where Strength and Size are the only goals

Thursday 4th April 2014

DB Pullover 45kg x12x9 (2 mins rest)

V Grip Pulldown (13) x9, (11) x11 (60s rest)

Bent Over Row 90kg x10, 60kg x12x12x12 (30s)

Power Cleans up to 100kg

Deadlift – Went for 160kg but it felt really heavy, think I overdid it on the leg press yesterday! dropped to 120kg and did 6 good reps instead.

G Row 42.5kg x5x5 (60s)

Still struggling on both Squat and Deadlift since coming back from illness, Bench is coming back nicely thankfully! This is partly due to lack of sleep recently, got a lot on at home, moving house etc, so I will keep it up best I can for now and just try and get to bed earlier!!!

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