Saturday 5th April 2014

Cable Row 85kg x8x8, 80kg x8x7 (90s rest)

Shrugs (Explosive) 120kg x40 (14 done, then the remainder in a rest pause style, no letting go of the bar), 102.5kg x40 (2 mins)

DB Shrugs (with 3s hold) 35kg x10x10 (90s rest)

Standing Calf Raise 110kg x12x10x10 (60s rest)

Leg Press Toe Press 200kg x10x9 (60s)

Seated Calf Raise 140kg x18, 160kg x9 (90s rest)