Sunday 6th April 2014
Bench 125kg x5, 100kg x10 (60s rest)
EZ Curls 30kg x12x12x12x12 (30s)
Viking Press 75kg x9, 40kg x13 (60s), Then DB Lat Raise 7.5kg x22
Lying Leg Curl (5) x12+7+4 RP
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
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