Where Strength and Size are the only goals

Sunday 6th April 2014

Bench 125kg x5, 100kg x10 (60s rest)

EZ Curls 30kg x12x12x12x12 (30s)

Viking Press 75kg x9, 40kg x13 (60s), Then DB Lat Raise 7.5kg x22

Squat 152.5kg x7

Lying Leg Curl (5) x12+7+4 RP

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s