Where Strength and Size are the only goals

Monday 7th April 2014 – Back Focus Week 3

DB Pullover 45kg x12x10 (2 mins rest)

Weighted Chins 28kg x5 (2 mins), 24kg x5 (60s) Bodyweight x10

DB Row To Hip 35kg x12x12 (60s)

Lever Deadlift 200kg x10

G Row 45kg x5x5 (90s)

Used the Lever Deadlift Machine as a bit fried from last few days training and lower back was not enjoying the rack pulls today. Also missed rotator cuff work yesterday so threw it on the end of today’s session.

Standing 1-Arm DB External Rotation 7.5kg x15x15 (rest each side as long as it took to perform the set on opposite side)

Cuban Rotation 10kg EZ Bar x15x15 (60s)

 

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