Wednesday 9th April 2014

Bench 127.5kg x5, then 100kg x10 (60s rest)

EZ Curls 30kg x14x13x11x10 (30s rest)

Viking Press 77.5kg x9 (60s rest), then 40kg x15 (60s), then DB Lat Raise 10kg x15

Standing 1-Arm DB External Rotation 7.5kg x20x15 (rest each side as long as it took to perform the set on opposite side)

Cuban Rotation 15kg EZ Bar x15x15 (60s)

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