Sunday 13th April 2014

DB Prone Row 30kg DB’s x8x8x8x8 (60s rest)

Shrugs (Explosive) 122.5kg x40 (15 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 38kg x10x10 (90s rest)

Smith Standing Calf Raise 112.5kg x12x10x10 (60s rest)

Leg Press Toe Press 200kg x10x10 (60s)

Prone Rear Raise 10kg DB’s x15x15x13 (60s)

Dips x20x17x11x8 (30s)