Where Strength and Size are the only goals

Thursday 17th April 2014

DB Pullover 50kg x10x9 (2 minutes rest)

Weighted Chins 28kg x5, 2 mins rest, then 24kg x6, 60s then Bodyweight x11

Cable Row 70kg x12x12x11x9 (60s)

Deadlift 140kg x10 – Have dropped weight (again) on the deadlift to focus on technique – was getting sloppy again 😉

Didn’t do G Row today, a bit short on time, will be getting in a few extra sessions next few days so can make up for gaps this week!

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