Friday 18th April 2014

Bench 130kg x4, 100kg x11 (60s rest)

EZ Curls 30kg x15x13x11x10 (30s)

Viking Press 80kg x9, 40kg x14 (60s), Then DB Lat Raise 10kg x10

Squat up to 160kg – Hip was very tight and pulling so called it a day and did Leg Press instead

45 Degree Leg Press 400kg x5x4 (2 mins)