Saturday 19th April 2014

Cable Row 85kg x8x8x8x8 (90s rest)

Shrugs (Explosive) 122.5kg x40 (18 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x37 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x8 (90s rest)

Standing Calf Raise 115kg x12x9x7 (60s rest)

Leg Press Toe Press 210kg x10x9 (60s)

Seated Calf Raise 140kg x19, 160kg x10 (90s rest)

Face Pulls (5) x60+20 RP