Monday 21st April 2014 – Back Focus Week 5
DB Pullover 50kg x10x9 (2 mins rest)
Reverse Grip Pulldown (14) x10, (11) x12 (60s rest)
T Bar Row 60kg x8x8x8x8x8 (60s)
Deadlift 145kg x8
Lying Leg Curl (6) x11+4+3 (rest pause)
Leg Raise (captains chair) x15x15x10+5 (30s rest)
GHD sit-ups x10x10 (60s)
This entry was posted on April 22, 2014 by BeHench. It was filed under Training and was tagged with captains chair, DB, DB Pullovers, deadlift, GHD sit-ups, leg raise, lying leg curl, pulldown, pullover, reverse grip pulldown, row, t bar row.
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