Monday 21st April 2014 – Back Focus Week 5

DB Pullover 50kg x10x9 (2 mins rest)

Reverse Grip Pulldown (14) x10, (11) x12 (60s rest)

T Bar Row 60kg x8x8x8x8x8 (60s)

Deadlift 145kg x8

Lying Leg Curl (6) x11+4+3 (rest pause)

Leg Raise (captains chair) x15x15x10+5 (30s rest)

GHD sit-ups x10x10 (60s)