Where Strength and Size are the only goals

Sunday 27th April 2014 – Back Focus Week 6

Crazy week! Moved house on Friday so gym sessions been a little sporadic last week/this weekend and have been a bit run down when I have hit the gym. This is where the log book has been a great help – Even though I didn’t feel up to it, I pushed to achieve at least the same reps as previous sessions and found that despite the tiredness I was still able to increase on some of my lifts through sheer willpower. This links back to a post I wrote a while back about intensity link here – Don’t let that little voice in your head control your training!

DB Pullover 50kg x12x10 (2 mins rest)

Weighted Chins 28kg x6 (2 mins), 24kg x6 (60s) Bodyweight x12

DB Row To Hip 35kg x15x12 (60s)

Deadlift 150kg x9

G Row 45kg x5x5 (90s) – Dropped weight back down as this is more about technique than weight

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