Thursday 24th April 2014

Cable Row 85kg x10x10x10x8 (90s rest)

Shrugs (Explosive) 122.5kg x40 (24 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x10 (90s rest)

Standing Calf Raise 115kg x12x10x9 (60s rest)

Leg Press Toe Press 210kg x11x10 (60s)

Seated Calf Raise 140kg x20, 160kg x9 (90s rest)