Thursday 1st May 2014

Cable Row 90kg x8x8x8x7 (90s rest)

V Grip Pulldown To Chest (15) x8, (11) x12 (60s rest)

Bent Over Row 92.5kg x14, 80kg x10, 70kg x11x8 (30s)

Shrugs (Explosive) 125kg x40 (20 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x9 (90s rest)

Standing Calf Raise 120kg x11x8x8 (60s rest)

Leg Press Toe Press 210kg x12x11 (60s)

Seated Calf Raise 140kg x20, 160kg x10 (90s rest)

Squeezed in some extra things today as I won’t be back in the gym till Monday. Was a tough slog especially with yesterdays DOMS! I’m teaching Spin later as well so going to pay for it tomorrow! 😉