Sunday 4th May 2014
DB Pullover 50kg x10, 40kg x10 (2 mins rest) – reduced weight as technique suffering. I may drop again and slow reps down some more as still didn’t feel quite right
Weighted Chins 28kg x6, (2 mins) 24kg x7, (60s) BW x12
DB Row To Hip 35kg x15x13 (60s)
Deadlift 155kg x7
Lying Leg Curl (6) x9+4+2 RP
This entry was posted on May 5, 2014 by BeHench. It was filed under Training and was tagged with DB, DB Pullovers, deadl, lying leg curl, pullover, row, row to hip, weighted chins.
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