Where Strength and Size are the only goals

Sunday 4th May 2014

DB Pullover 50kg x10, 40kg x10 (2 mins rest) – reduced weight as technique suffering. I may drop again and slow reps down some more as still didn’t feel quite right

Weighted Chins 28kg x6, (2 mins)  24kg x7, (60s) BW x12

DB Row To Hip 35kg x15x13 (60s)

Deadlift 155kg x7

Lying Leg Curl (6) x9+4+2 RP

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