Monday 5th May 2014 – Back Focus Week 7

Cable Row 90kg x9x9x8x8 (90s rest)

Bench 117.5kg x3x3x6, then 100kg x6

Machine Preacher Curl 20kg x10, 15kg x13x12 (After each bench set)

Viking Press 85kg x8, (60s rest) 40kg x13

Did a quick upper body session today, bit sore from yesterday and hip flexor really tight and painful when trying to squat so called it a day and will mobilise it over next few days