Wednesday 7th May 2014

Lever Row 80kg x15x14x10x9 (90s rest)

Shrugs (Explosive) 127.5kg x40 (25 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x10 (90s rest)

Standing Calf Raise 125kg x11x9x7 (60s rest)

Leg Press Toe Press 220kg x12x10 (60s)

Seated Calf Raise 145kg x20, 160kg x10 (90s rest)