Where Strength and Size are the only goals

Friday 9th May 2014

DB Pullover 40kg x12x12 (2 mins rest)

V Grip Pulldown (15) x9, (11) x12 (60s rest)

Bent Over Row 95kg x12, 80kg x11, 70kg x12x10 (30s)

Rack Pull 205kg x15

Standing 1-Arm DB External Rotation 7.5kg x20x17 (rest each side as long as it took to perform the set on opposite side)

Cuban Rotation 20kg EZ Bar x10, 10kg x15 (60s)

Pullovers feeling much better, slower and more controlled than with the 50’s last time. PR’d on the Rack Pull so a good day all round!

🙂 🙂 🙂

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