Saturday 10th May 2014

Bench 120kg x5x5x7, followed up with 100kg x7 (after 60s rest)

Seated Alt. DB Curls 15kg x10, 12.5kg x12 (between bench sets)

Face Pulls (6) x20x20 (between bench sets)

Viking Press 90kg x5, 40kg x13 (60s rest)

Squat up to 165kg x2

Trying a few different bicep exercises lately, still trying to find one I like, I’m just not a fan of curls! (weird, I know). Viking Press still going up and up even after benching, so happy with that! Squats felt OK today, hip getting better – suffered from yesterdays PR on Rack Pull though, lower back was too shot to get any more than 2 reps so racked it. 😦