Where Strength and Size are the only goals

Monday 12th May 2014 – Back Focus Week 8

T Bar Row 62.5kg x10x10x10x9 (60s rest)

Shrugs (Explosive) 130kg x40 (22 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x10 (90s rest)

Standing Calf Raise 127.5kg x12x10x8 (60s rest)

Leg Press Toe Press 230kg x12x10 (60s)

Seated Calf Raise 145kg x20, 165kg x10 (90s rest)

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