Friday 16th May 2014

Lever Row 85kg x15x14x9x7 (90s rest)

Shrugs (Explosive) 132.5kg x40 (25 done, then the remainder in a rest pause style, no letting go of the bar), 105kg x40 (2 mins)

DB Shrugs (with 3s hold) 40kg x10x10 (90s rest)

Standing Calf Raise 130kg x11x8x8 (60s rest)

Leg Press Toe Press 230kg x12x10 (60s)

Seated Calf Raise 147.5kg x19, 167.5kg x9 (90s rest)