Wednesday 14th May 2014

Cable Row 90kg x10x10x9x8 (90s rest)

Bench 122.5kg x5x5x6, then 100kg x8

Seated Alt. DB Curls 15kg x11, 12.5kg x14 (After each bench set)

Face Pulls (7) x20x20 (After each bench set)

Viking Press 90kg x6, (60s rest) 40kg x14

Squat 165kg x4