8 Week Back Focus Results

After 8 weeks the back focus is finished, I’m happy with the results as there has been some definite improvement both in strength and aesthetics.

Initial measurements on 24th March 2014 in black and final measurements on 19th May 2014 in red

Chest/Lats 43″ – 44″

Waist 36″ – 35½”

Hips 43″ – 42″

Thigh/Quads 24″ – 24½”

Calf 15¾ – 15¾

Bicep 15½ – 15¾

Weight 89.7kg – 88.1kg

So to summarise – Weight has stayed roughly the same, but inches have been gained or lost in all the right places! (except the good old calves which have remained stubbornly the same despite regular training that I wasn’t previously doing … grrrr!) Traps have become more pronounced as planned and also gained a ¼ inch on my arms – which is nice 😉