Where Strength and Size are the only goals

Friday 23rd May 2014

DB Pullover 40kg x12x12 (2 mins rest)

Weighted Chins 28kg x7 (2 mins), 24kg x7 (60s), Bodyweight x11 followed by Reverse Grip Pulldown (8) x14x12 (60s)

T Bar Row 62.5kg x8x8x8, 40kg x10x9 (30s)

Deadlift & Sumo Deadlift up to 140kg – technique practice

Rack Pull 220kg x5

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