Friday 23rd May 2014

DB Pullover 40kg x12x12 (2 mins rest)

Weighted Chins 28kg x7 (2 mins), 24kg x7 (60s), Bodyweight x11 followed by Reverse Grip Pulldown (8) x14x12 (60s)

T Bar Row 62.5kg x8x8x8, 40kg x10x9 (30s)

Deadlift & Sumo Deadlift up to 140kg – technique practice

Rack Pull 220kg x5