Wednesday 28th May

Bench 127.5kg x4x3x5 (2mins rest), followed by a dropset of 100kg x8 (60s)

DB Bench Press 30kg x10x10x10x10 (superset with Lever Row)

Lever Row 70kg x12x12x12x12 (superset with DB Bench)

Tricep Pushdowns (5) x100 (50+20+20+10)

Face Pulls (5) x100 (50+20+15+15)

This entry was posted on May 28, 2014 by BeHench. It was filed under Training and was tagged with bench, bench press, chins, DB, face pulls, Lever row, row, tricep pushdown.

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