Where Strength and Size are the only goals

Wednesday 28th May

Bench 127.5kg x4x3x5 (2mins rest), followed by a dropset of 100kg x8 (60s)

DB Bench Press 30kg x10x10x10x10 (superset with Lever Row)

Lever Row 70kg x12x12x12x12 (superset with DB Bench)

Tricep Pushdowns (5) x100 (50+20+20+10)

Face Pulls (5) x100 (50+20+15+15)

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This entry was posted on May 28, 2014 by . It was filed under Training and was tagged with , , , , , , , .

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