Where Strength and Size are the only goals

Friday 30th May 2014

Deadlift 100kg x5, 120kg x5, 140kg x5, 150kg x2, 160kg x4 (2 mins)

Cable Row 75kg x12x12, 70kg x12, 60kg x12x9 (60s)

V Grip Pulldowns (10) x12x12x12x12x11 (Superset with Viking Press)

Viking Press 70kg x10x8, 60kg x9x7x7 (Superset with Pulldowns)

Explosive Shrugs 140kg x40

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