Friday 6th June 2014

Press 85kg x1, 70kg x6, 60kg x6 (60s rest)

DB Standing Overhead Press 25kg x10, 22.5kg x9, 20kg x9x8x7 (60s)

EZ Curls 25kg x10x10x10x10x10 (60s)

DB Rear Raise 10kg x10x10x10 (Superset with Lat Raise)

DB Lat Raise 10kg x10, 7.5kg x10x9 (Superset with Rear Raise)

This entry was posted on June 8, 2014 by BeHench. It was filed under Training and was tagged with curls, DB, EZ, EZ Curl, lat raise, overhead, overhead press, Press, Rear Raise, shoulder.

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