Saturday 7th June 2014

Deadlift 140kg x5, 160kg x2, 180kg x1, 185kg x1, 190kg x1

Good Morning 40kg x10x10x10x10 (60s rest)

Yates Row 80kg x10x10x10x10 (30s)

Explosive Shrugs 130kg x40 (rest-pause in hang position) followed by DB Shrug & Hold 3 secs 42kg x10x10x8 (90s rest)

Seated Leg Curls 50kg x12, 45 x12x12, 40kg x12 (60s rest)

Ab Sling Knee to Elbows x12x12x12x12 (60s)