Wednesday 4th June 2014
Squat 105kg x5, 120kg x5, 137.5kg x10
Leg Press 240kg x10x10x10x12 (60s rest)
Glute/Ham Raise x10x10x10x10x10x10 (Superset with Knee Raises)
Hanging Knee Raise x10x10x10x10x10 (Superset with GHR)
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
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