Where Strength and Size are the only goals

Wednesday 4th June 2014

Squat 105kg x5, 120kg x5, 137.5kg x10

Leg Press 240kg x10x10x10x12 (60s rest)

Glute/Ham Raise x10x10x10x10x10x10 (Superset with Knee Raises)

Hanging Knee Raise x10x10x10x10x10 (Superset with GHR)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s