Where Strength and Size are the only goals

Wednesday 11th June 2014

Squat 115kg x3, 130kg x3, 145kg x8

45 Degree Leg Press 250kg x10x10x10x12

Glute/Ham Raise x10x10x10x10x10 (30s rest)

Captains Chair Knee Raise x10x10x10x10x10 (30s)

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