Wednesday 11th June 2014
Squat 115kg x3, 130kg x3, 145kg x8
45 Degree Leg Press 250kg x10x10x10x12
Glute/Ham Raise x10x10x10x10x10 (30s rest)
Captains Chair Knee Raise x10x10x10x10x10 (30s)
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This entry was posted on June 12, 2014 by BeHench. It was filed under Training and was tagged with captains chair, GHR, glute, hamstring, knee raise, leg press, raise, squat.
BE HENCH 
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