Friday 20th June 2014

Press 57.5kg x5, 65kg x3, 72.5kg x7 then a drop set of 55kg x7 (60s rest)

DB Press 20kg x10x10x9x8x7

EZ Curls 30kg x10x10x10x10x8 (30s rest)

Machine Rear Delt (6) x10x10x10x10 (superset with lat raise)

DB Lat Raise 7.5kg x10x10x10x10 (superset with rear delt) – 60s rest, stopwatch started at end of rear delt reps, but lat raise then performed so approx 30s between supersets