Where Strength and Size are the only goals

Wednesday 18th June 2014

Squat 120kg x5, 137.5kg x3, 152.5kg x8 – Happy with that 7.5kg increase from last week with same reps 🙂

45 Degree Leg Press 260kg x10x10x10x13 (60s rest)

Weighted GHR 10kg on chest x10x10x10x10x10 (30s rest)

Captains Chair Knee Raise (5kg plate between knees) x10x10x10x10x10 (30s)

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