Wednesday 18th June 2014

Squat 120kg x5, 137.5kg x3, 152.5kg x8 – Happy with that 7.5kg increase from last week with same reps 🙂

45 Degree Leg Press 260kg x10x10x10x13 (60s rest)

Weighted GHR 10kg on chest x10x10x10x10x10 (30s rest)

Captains Chair Knee Raise (5kg plate between knees) x10x10x10x10x10 (30s)

This entry was posted on June 20, 2014 by BeHench. It was filed under Training and was tagged with captains chair, GHR, glute, hamstring, knee raise, leg press, raise, squat.

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