Monday 30th June 2014

Weighted Chins 24kg x5x5x5x5x6 (between press sets)

EZ Curls 30kg x10x10x10x10x10

Lat Raise 7.5kg x15x15x14 (superset with rear flyes)

Machine Rear Delt (5) x15x15x10+5 (superset with lat raise)

This entry was posted on June 30, 2014 by BeHench. It was filed under Training and was tagged with curls, EZ bar, EZ Curl, lat raise, Machine Rear Delt, overhead, Press, shoulder press, weighted chins.

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