Where Strength and Size are the only goals

Monday 30th June 2014

Press 70kg x5x5x5x5x7

Weighted Chins 24kg x5x5x5x5x6 (between press sets)

EZ Curls 30kg x10x10x10x10x10

Lat Raise 7.5kg x15x15x14 (superset with rear flyes)

Machine Rear Delt (5) x15x15x10+5 (superset with lat raise)

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