Sunday 29th June 2014
Deadlift Practice – Had a technique session with Paul today – Then did some bottom half deadlifts with a 3 second hold at knees – 100kg x5x5, 120kg x5x5, 140kg x5x5 followed by chin-ups and ab-sling knee raises for 4 sets
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
%d bloggers like this:
Leave a Reply