Where Strength and Size are the only goals

Monday 7th July 2014

Bench (Reps)

Competition Bench (wide grip) 100kg x10x8x8 (90s rest)

Close Grip Bench 107.5kg x5x4x5 (90s)

Pause Bench (1″ off chest) 92.5kg x8x8x6 (2 mins)

Pulldowns (9) x15x15x12, (8) x11 (superset with lat raise)

DB Lat Raise 10kg x10x10x10 (superset with pulldowns)

Chin-ups x10x8x7 (60s)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s