Wednesday 9th July 2014

Squat (Speed)

Squat (no belt) 117.5kg x3x3x3x3x3x3x3x3 (60-90 secs rest)

Front Squat (belt) 110kg x4, 100kg x5 (2 mins rest)

Pause Box Squat (belt) 107.5kg x8x8x8 (90 secs rest)

Farmers Walk 35kg DB’s x45 secs x30 secs x30 secs (60s rest)

Lying Leg Curl (4) x15x14, (3) x13 (60s)

Chins x12x9x7 (60s)