Monday 14th July 2014

Bench (Max)

Competition Bench (wide grip) 115kg x2x2x2x2x5 (2 mins rest)

Close Grip Bench 105kg x5x6x6 (2 mins)

Pause Bench (1″ off chest) 107.5kg x5x4 (2 mins)

Pulldowns (9) x15x15x13, (8) x13 (superset with lat raise)

DB Lat Raise 12kg x10, 10kg x10x10 (superset with pulldowns)

Chin-ups x11x7x6 (60s)