Where Strength and Size are the only goals

Saturday 12th July 2014

Deadlift (Speed)

Deadlift 125kg x3x3x3x3x3x3x3x3 (60-90s rest)

Rack Pull (Belt, from just below knee) 175kg x5x5 (2 mins rest)

2″ Defecit Deadlift 115kg x8x8x8 (90s)

Lat Pulldown 70kg x15, 60kg x15x14, 50kg x15 (60s rest)

DB Shrug (straps) 50kg x10x10x10 (60s)

DB Farmers Walk 42kg x20secs, 38kg x20s, 34kg x20s

Chin-ups x11x8x7 (60s)

Week 2 – Current weight 88.4kg

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