Where Strength and Size are the only goals

Saturday 19th July 2014

Deadlift (Reps)

Deadlift 132.5kg x10 (no belt)x8 (belt) x7 (belt) (90 secs rest)

Rack Pull (Belt, from just below knee) 180kg x3x2 (90s rest)

2″ Defecit Deadlift 125kg x10x7x7 (90s)

Lat Pulldown 70kg x15x12 60kg x11, 50kg x12 (60s rest)

BB Shrug (straps) 130kg x10, 120kgx10x10 (60s)

DB Farmers Walk 34kg x30secs x30s x25s

Chin-ups x11x9x7 (60s)

Disappointed with todays session, bar felt really heavy and struggled with the Rack Pull – More sleep and more food needed!

Week 3 – Current weight 87.2kg

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