Wednesday 17th July 2014

Squat (Reps)

Squat (belt) 127.5kg x11x8x6 (90 secs rest)

Front Squat (belt) 97.5kg x5x5 (90s rest)

Pause Box Squat (belt) 117.5kg x8x5x6 (2 mins rest)

Farmers Walk 40kg DB’s x35 secs x35 secs x25 secs (60s rest)

Lying Leg Curl (4) x15x12, (3) x12 (60s)

Chins x13x10x8 (60s)

Bit tired from a poor nights sleep and squat was a bit sloppy so lower back took a beating – By the pause squats it was too much so eased off on reps on last two sets.