Where Strength and Size are the only goals

Tuesday 29th July 2014

Took a week off for holiday, so repeated last session:

Bench (Speed)

Competition Bench (wide grip) 92.5kg x3x3x3x3x3x3x3x3 (60-90s rest)

Close Grip Bench 85kg x5x5 (60s)

Pause Bench (1″ off chest) 85kg x8x8x8 (60s)

Pulldowns (9) x15x14, (8) x10x9 (superset with lat raise)

DB Lat Raise 12.5kg x10x10, 10kg x10 (superset with pulldowns)

Chin-ups x7x7x5 (60s)

Struggled a bit with assistance work but happy overall, weight still coming down slowly as planned and so far strength doesn’t seem to have taken a hit 😉

Week 4 – Current weight 85.8kg

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