Thursday 31st July 2014
Squat 145kg x2x2x2 (belt)x2x2 (up to 2 mins rest)
Front Squat 110kg x3 (belt)x3 (up to 2 mins)
Pause Box Squat (belt) 135kg x4x4x4 (up to 2 mins)
Farmers Walk 40kg DB’s x35 secs x35 secs x30 secs (60s)
Lying Leg Curl (4) x15x11, (3) x13 (superset with chins)
Chins x11x8x6 (superset with leg curl)
This entry was posted on August 1, 2014 by BeHench. It was filed under Training and was tagged with Box Squat, Chin ups, chins, farmers walk, front squat, leg curl, lying leg curl, pause, pause squat, squat.