Monday 4th August 2014

Deadlift (Max)

Deadlift 162.5kg x2x2x2 (2 mins rest)

Rack Pull (Beltless, from just below knee) 197.5kg x2x2 (2 mins rest)

2″ Defecit Deadlift 152.5kg x4x5 (2 mins)

Lat Pulldown (9) x15x15x12x11 (60s rest)

BB Shrug 100kg x10x10x10 (60s)

DB Farmers Walk 40kg x35secs x35s x30s (60s)

Chin-ups x12x8x7 (60s)

Week 5 – Current weight 85.3kg